Aura migraine is a type of migraine headache with a very specific set of symptoms that can cause a lot of discomfort and pain. The symptoms usually start with an aura, a type of visual disturbance or warning sign that is usually followed by a headache. It’s estimated that up to 25% of people who suffer from migraine headaches experience an aura before the headache. The good news is that there are steps you can take to help stop aura migraine.
Understand the Symptoms of Aura Migraine
It’s important to understand the symptoms of aura migraine so that you can identify it quickly and take action to stop it. Common symptoms include visual disturbances such as seeing flashes of light, blurry vision, or blind spots. You may also experience tingling or numbness in your body, and difficulty speaking or understanding language. It’s also important to note that not everyone will experience all of these symptoms, so it’s important to be aware of any changes in your body.
Identify and Avoid Triggers
Once you have identified the symptoms of aura migraine, it’s important to identify and avoid any potential triggers. Common triggers can include stress, lack of sleep, certain foods, alcohol, and caffeine. It’s important to keep track of the foods you eat and the activities you do in order to identify any potential triggers. Additionally, it’s important to manage stress levels by engaging in relaxation techniques such as deep breathing or yoga.
Consider Medications
If you are unable to identify or avoid triggers, medications may be necessary to help stop aura migraine. Over-the-counter medications such as ibuprofen or acetaminophen can help reduce the intensity of the headache. Additionally, prescription medications like triptans can help reduce the severity of the headache and reduce the frequency of migraine attacks. Talk to your doctor about which medications may be best for you.
Manage Stress Levels
Managing stress levels can be an important part of helping to stop aura migraine. Stress can be a major trigger for aura migraine, so it’s important to take steps to reduce stress in your life. Try to practice relaxation techniques such as deep breathing, meditation, or yoga on a regular basis. Additionally, try to engage in physical activity such as walking or running to reduce stress levels.
Get Enough Sleep
Getting enough sleep can also be an important part of helping to stop aura migraine. Lack of sleep can be a major trigger, so it’s important to get at least seven to eight hours of sleep each night. Additionally, try to go to bed and wake up at the same time each day to establish a regular sleep schedule.
Eat a Healthy Diet
Eating a healthy diet can also be an important part of helping to stop aura migraine. Eating a diet that is rich in fruits and vegetables, whole grains, and lean proteins can help to reduce the intensity and frequency of migraine attacks. Additionally, try to avoid processed foods, sugary foods, and foods that are high in fat or salt. Drinking plenty of water can also help to reduce the intensity of migraine attacks.
See a Doctor
If you are still experiencing aura migraine despite taking the above steps, it’s important to see a doctor. Your doctor can help to identify any potential triggers and recommend medications or treatments that can help to reduce the intensity of the migraine. Additionally, your doctor may be able to recommend lifestyle changes that can help to reduce the frequency and intensity of aura migraine.
Conclusion
Aura migraine can be a very debilitating condition, but it is possible to manage it with the right steps. It’s important to identify any potential triggers and take steps to avoid them. Additionally, medications and lifestyle changes can help to reduce the frequency and intensity of aura migraine. If you are still experiencing aura migraine despite taking the above steps, it’s important to see a doctor for further advice.
