Velocity pitching is a key factor in the success of any baseball pitcher. It is the speed at which a pitcher can throw a pitch, and it plays an important role in the outcome of a game. As such, it is important for pitchers to increase their velocity as much as possible. There are a few tips and tricks that can help a pitcher increase their velocity and be successful on the mound.
Get Proper Training
The first step for any pitcher looking to increase their velocity is to seek out proper training. It is important to find a coach or trainer who is experienced in teaching pitching mechanics and can help the pitcher improve their form. Proper mechanics are essential for any pitcher to increase their velocity and prevent potential arm injuries that can occur from poor form. A good pitching coach will be able to help the pitcher learn the proper mechanics and help them increase their velocity.
Strength Training
In addition to proper mechanics, strength training is another key factor when it comes to increasing velocity. Building strength in the legs and core are essential for any pitcher. Strong legs and core muscles will help the pitcher generate more power when they throw, resulting in an increase in velocity. Additionally, strength training can help reduce the risk of injury. By building strength, the pitcher will be able to maintain a healthy arm throughout the season.
Plyometrics
Plyometrics are a great way for pitchers to increase their velocity. Plyometrics are exercises that involve explosive movements that help build power in the legs and core. Examples of plyometric exercises include box jumps, squat jumps, and medicine ball throws. These exercises help the body generate more power and increase the velocity of pitches. Additionally, plyometrics can help improve a pitcher’s overall athleticism and help them stay in shape throughout the season.
Proper Rest and Recovery
Pitchers also need to make sure they get proper rest and recovery. Overworking the arm can lead to injury and decreased velocity. It is important for pitchers to take time off from throwing and allow their arm to rest and recover. Additionally, it is important for pitchers to stay hydrated and eat well in order to stay healthy and be able to perform at their best. Taking care of the arm and body is essential for any pitcher looking to increase their velocity.
Throw Harder
This may seem like an obvious tip, but many pitchers do not take full advantage of their arm strength when throwing. It is important for pitchers to understand that they are capable of throwing harder, and to push themselves to do so. When throwing, pitchers should focus on squeezing the ball as hard as they can and pushing through the pitch. By focusing on throwing as hard as possible, pitchers can maximize their velocity.
Mental Focus
Finally, having mental focus is essential for any pitcher looking to increase their velocity. It is important for pitchers to stay focused on the task at hand and not get distracted. This can be difficult, especially during a game, but it is important for pitchers to stay in the moment and focus on the task at hand. Additionally, it is important for pitchers to have confidence in themselves and their abilities. If a pitcher does not believe in themselves, it will be difficult for them to unlock their true potential.
Conclusion
Increasing velocity pitching is an important factor in the success of any pitcher. There are a few tips and tricks that can help a pitcher increase their velocity, including proper training, strength training, plyometrics, proper rest and recovery, throwing harder, and mental focus. By implementing these tips, pitchers will be able to increase their velocity and be successful on the mound.