Getting shredded is a goal that many of us have. Whether it’s to look good on the beach or to gain some confidence, having a lean and ripped physique can do wonders for our lives. But getting shredded isn’t as simple as just doing a few exercises or cutting back on calories. It requires a combination of the right diet, exercise, and lifestyle habits to achieve the results you’re after.
Set Smart Goals
Before you start your journey to getting shredded, it’s important to set realistic and achievable goals. You should aim for a body fat percentage that is safe and attainable, taking into consideration your own body type and how much time you can dedicate to your diet and exercise routine. You should also track your progress and make adjustments to your goals as you go along.
Eat Clean
The most important thing when it comes to getting shredded is your diet. Eating clean means avoiding processed foods, refined sugars, and unhealthy fats and focusing on whole, unprocessed foods such as fruits, vegetables, lean proteins, and healthy fats. Eating clean also means avoiding calorie-dense foods such as fast food, desserts, and sugary drinks. Eat nutrient-dense foods that are high in protein and fiber, and low in carbohydrates and fat.
Stick to a Meal Plan
Once you have a good understanding of what clean eating is, it’s important to stick to a meal plan. Creating a meal plan will ensure you are eating the right foods at the right times, and help you stay on track. It’s also important to make sure you’re getting enough calories to fuel your workouts and support your muscle growth. You should aim to eat 5-6 small meals per day, spread out evenly throughout the day.
Train Intensely
Getting shredded requires intense workouts. You should focus on compound exercises such as squats, deadlifts, and presses, as these will help you build muscle and burn fat. You should also do some HIIT (High Intensity Interval Training) and cardio exercises such as running and swimming. Aim to train 3-4 times a week for 45-60 minutes per session.
Stay Hydrated and Get Enough Sleep
Getting shredded also requires drinking plenty of water and getting enough sleep. Staying hydrated will help your body perform better during workouts and stay healthy. Aim to drink at least 2 liters of water per day. Getting enough sleep is also important, as it helps your body recover from intense workouts and allows your muscles to repair and grow. Aim for 7-8 hours of sleep each night.
Take Supplements
Taking the right supplements can also help you get shredded. Supplements such as whey protein, creatine, and BCAA’s can provide your body with the nutrients it needs to build muscle and burn fat. Make sure to do your research and choose the right supplements for your goals.
Stay Motivated
The final and most important step to getting shredded is to stay motivated. It’s easy to get discouraged if you don’t see results right away, but you need to stay focused and keep pushing forward. Take progress pictures and track your progress, and reward yourself when you reach a goal. Also, set realistic goals and don’t compare yourself to others.
Conclusion
Getting shredded is no easy task, but it is achievable with the right diet, exercise, and lifestyle habits. Set realistic goals, eat clean, stick to a meal plan, train intensely, stay hydrated and get enough sleep, take supplements, and stay motivated. With the right plan, you can achieve the shredded physique you’ve always wanted.