Having a balance disorder can feel like a constant battle. You may feel like your world is spinning or that you can’t catch your balance. Although these symptoms can be scary, you can take steps to improve your equilibrium. With a few lifestyle changes and treatments, you can help manage your symptoms and regain your balance.
What is Equilibrium?
Equilibrium is the body’s ability to maintain balance and coordinate movements. It’s a combination of the body’s visual, vestibular (inner ear) and proprioceptive systems. The brain processes and combines these signals from the body to keep you balanced. When one of these systems is off, it can cause a balance disorder.
Symptoms of Balance Disorders
The most common symptom of a balance disorder is a feeling of dizziness. Other symptoms include: lightheadedness, vertigo, nausea, blurred vision, headaches, fatigue, difficulty focusing, and difficulty walking. If you experience any of these symptoms, it’s important to get checked out by a doctor.
Causes of Balance Disorders
Balance disorders can be caused by a variety of issues. Inner ear infections, head trauma, stroke, and certain medications can all cause balance issues. Some people may be born with a balance disorder or it could be the result of an underlying condition like vertigo or Meniere’s Disease.
Diagnosis and Treatment
If you experience balance issues, it’s important to talk to your doctor. They will be able to diagnose the cause of your balance disorder and recommend treatments. Treatments vary depending on the individual and the underlying cause of the disorder. Common treatments include physical therapy, medications, and vestibular rehabilitation.
Lifestyle Changes for Better Balance
There are some lifestyle changes you can make to help improve your balance. Eating a healthy, balanced diet and getting enough exercise can help improve your overall health and balance. It’s also important to get enough sleep and manage stress levels. Avoiding alcohol and drugs can also help improve your balance.
Using Mobility Aids
Using mobility aids such as a cane or walker can help improve your balance. These devices help support your body and provide stability. They also help reduce the risk of falls. Talk to your doctor about what type of mobility aid is best for you.
Vestibular Rehabilitation
Vestibular rehabilitation is a form of physical therapy that helps improve balance. It includes exercises that help retrain the brain to use other senses to maintain balance. This can include exercises to improve your eyesight, head movements, and posture. Your doctor can recommend a vestibular rehabilitation program for you.
Medications for Balance Disorders
Depending on the cause of your balance disorder, you may need to take medications. Antibiotics may be prescribed if an inner ear infection is causing the disorder. Motion sickness medications can help reduce nausea and vertigo. Talk to your doctor about which medications are best for you.
Conclusion
Having a balance disorder can be frightening and overwhelming. But with the right treatment and lifestyle changes, you can improve your equilibrium and get back to living your life. Talk to your doctor about what treatment plan is best for you and take steps to improve your balance.