Wisdom teeth are the last set of teeth to erupt in the mouth, usually around the ages of 17-25. Unfortunately, many people experience wisdom teeth pain due to overcrowding of the mouth and difficulty fitting the new teeth in. But there are a few things you can do to help alleviate the pain, and get your smile back fast.
Use a Cold Pack
One of the best ways to help with wisdom teeth pain is to use a cold pack. Applying a cold pack to the area where the wisdom tooth is erupting can help reduce swelling and inflammation. It can also help numb the area, making it easier to bear the discomfort. Just make sure to wrap the cold pack in a cloth before applying it to the area. This will prevent any further irritation to the skin.
Take Pain Medication
Over the counter pain medications like ibuprofen and acetaminophen can provide temporary relief from wisdom teeth pain. If your pain is more severe, your dentist can prescribe stronger pain medications that can provide more long-term relief. It’s important to take the pain medications according to the instructions on the bottle, and to never take more than the recommended dose.
Eat Soft Foods
When you have wisdom teeth pain, it can be difficult to eat. To make it easier, it’s best to stick to soft foods like soup, yogurt, smoothies, and mashed potatoes. Foods with a soft texture are less likely to aggravate the area, making it easier to eat without pain. It’s also important to drink plenty of fluids to keep your mouth hydrated and reduce swelling.
Avoid Chewing Gum
Chewing gum can irritate the area around the wisdom teeth and aggravate the pain. It’s best to avoid chewing gum until the area has healed. If you’re having difficulty talking or speaking clearly, try using a lip balm or petroleum jelly to help lubricate the area.
Rinse With Saltwater
Rinsing your mouth with saltwater can help reduce inflammation and pain around the wisdom teeth. To make a saltwater rinse, mix 1 teaspoon of salt with 8 ounces of warm water. Swish the mixture around your mouth for 30 seconds and then spit it out. Do this several times a day to help reduce pain and swelling.
Stay Away From Sugary Foods
Sugary foods can make the pain worse by increasing inflammation and swelling. It’s best to avoid sugary snacks and drinks until the area has healed. If you need something sweet, try sucking on sugar-free candy or chewing sugar-free gum.
Visit Your Dentist
If the pain persists or gets worse, it’s important to visit your dentist. Your dentist can take a look at the area and determine the best course of action to reduce the pain. This may include antibiotics, a root canal, or even extraction of the wisdom tooth.
Conclusion
Wisdom teeth pain can be uncomfortable and difficult to bear. But by taking the right steps, you can help reduce the pain and get your smile back quickly. Try using a cold pack, taking pain medication, eating soft foods, avoiding sugary snacks, and rinsing with saltwater. If the pain persists, it’s important to visit your dentist for further treatment.
