Feeling pain or discomfort in your foot is a common problem. Corns are one of the most common causes of foot pain. They are caused by the skin’s attempt to protect itself from pressure or friction. Corns and calluses can occur anywhere on the foot, but they are most commonly found on the toes and balls of the feet.
What is a Corn on Foot?
A corn is a thick, hardened layer of skin that usually forms on the toes or balls of the feet. It is yellowish in color and has a raised, hard center surrounded by a circle of inflamed skin. Corns can form on any part of the foot, including the sides, soles, and heels. The skin around the corn may be painful and tender.
What Causes Corns on Feet?
Corns are caused by repeated pressure and friction. This can be due to ill-fitting shoes, high-heeled shoes, walking barefoot on hard surfaces, or any activity that puts pressure on the feet. Certain medical conditions, such as diabetes, can also increase the risk of developing corns.
Signs and Symptoms of Corns on Feet
Corns usually appear as thickened, hardened patches of skin. They can vary in size and may be surrounded by red, inflamed skin. Corns usually cause a sharp, burning pain when pressure is applied to them. They may also be itchy and tender to the touch.
Treatment of Corns on Feet
The most important thing to do when treating corns is to reduce the pressure or friction on the affected area. Wear shoes that fit properly and provide adequate cushioning and support to the feet. Avoid walking barefoot on hard surfaces, and wear protective padding to reduce pressure on the affected area. Over-the-counter corn pads can also help relieve pain and protect the area from further friction.
If the corn is still painful after several weeks of self-care, visit your doctor. Your doctor may recommend a prescription cream or an in-office procedure to remove the corn. If a corn is inflamed or infected, antibiotics may also be necessary.
Home Remedies for Corns on Feet
In addition to wearing proper shoes and padding, there are several home remedies that may help reduce the pain and discomfort of corns. Soaking the feet in warm water can help soften the skin and reduce pain. Applying a warm compress or a poultice made of baking soda and water can also help reduce pain and inflammation.
Apple cider vinegar is another popular home remedy for corns. Soak a cotton ball in apple cider vinegar and apply it to the corn. Wrap the area with a bandage and leave it on overnight. Repeat this process until the corn is gone.
Prevention of Corns on Feet
The best way to prevent corns is to reduce the pressure and friction on the feet. Wear shoes that fit properly and provide cushioning and support. Wear protective padding if necessary. Avoid walking barefoot on hard surfaces, and avoid high-heeled shoes if possible. Keep your feet clean and dry, and inspect them regularly for any signs of corns.
Conclusion
Corns are a common cause of foot pain and discomfort. They are caused by repeated pressure and friction on the feet. Treatment of corns involves reducing pressure and friction on the affected area. Wearing proper shoes and padding, soaking the feet in warm water, and applying a warm compress or poultice can also help reduce pain and discomfort. Apple cider vinegar may also be used to help remove corns. Prevention of corns involves wearing proper shoes, avoiding walking barefoot on hard surfaces, and keeping the feet clean and dry.